There are many diets based on the use of low-fat, sugar-free, protein foods, calorie counting and individual meals. There is an interesting diet that offers certain foods depending on your blood type. I agree to lose weight on this diet, but a little unusual. After all, you will have to give up ordinary and perhaps favorite products. In addition, they can be low in fat and nutritious.
Weight loss by blood type
To lose weight on this diet is to eat some foods and avoid others. It is believed that the weight will pass smoothly. Meals can be divided into beneficial, neutral and harmful for each blood group. That is, the same product will help one person to lose weight, the second will improve, and the third will not change anything.
The diet is based on the principle that a person should eat only when there is a certain amount of blood. That is, nature itself tells man what to use. It is believed that this food not only helps to be slim, but also strengthens the immune system, gives a person more energy and strength, improves the functioning of the digestive system and helps eliminate allergies.
There are four blood groups, which appeared at different times. First people ate mostly meat, then agriculture was added - vegetables, grains, then people tamed pets, so dairy products emerged, and then there was a mixture of groups, and finally, a fourth blood group was formed.
Weight loss will not happen soon, it will probably take more than a month. During this time, the body will rebuild and begin to function properly and therefore lose weight. However, if your body does not absorb a particular product, it is important to remember that you have an allergy to an approved product, which should then be eliminated despite the diet. Instead, do you enjoy eating junk food? So you can open it in the menu.
The essence of the diet is not to break the whole habitual diet, but simply to make adjustments, to try to consume more than allowed foods.
What foods are allowed for health and delicacy?
But what foods can be consumed by people of different blood types and at the same time maintain health and a slim figure?
As for the first group, the main thing is its meat. Anything can happen and by-products are also helpful. Therefore, chops, cutlets and other meat dishes should be on the menu every day. In addition, vegetables, bread are allowed, but only rye, fish, seafood, sweet fruits. But grains, bread, sweets, butter, eggs, fermented milk and dairy products should be sharply reduced. You can drink herbal teas, juices from sweet fruits.
Next, the menu for the second group is much wider - these are fish, legumes, fruits, berries, vegetables, dairy products. You can eat chicken and eggs, but in small quantities. Consumption of acidic foods, sugar and white bread should be minimized. You can choose from a variety of juices, green tea, red wine.
People with the third blood group can consume almost anything. But there are some restrictions: seafood, tomatoes, fatty meats and poultry, wheat and buckwheat should be minimized. However, vegetable oils can be added to any salad and cereal. You can drink any tea and juices (except tomatoes), as well as coffee, beer and wine. It is advisable to exclude sweets and pastries for weight loss.
The fourth group is not much different from the third group. It is recommended to choose lean meat, you can eat nuts, legumes, any baked goods, grains, vegetables, fruits, dairy products. Sour fruits and buckwheat are undesirable. You can drink different infusions, tea, wine. To lose weight early, you should include more vegetable salads, seaweed, cottage cheese, kefir and yogurt in the menu.
You should take into account all the nuances when designing the menu. It is very easy to remember everything that can be used and what cannot be used. In a week you will develop the habit of eating the right foods. Remember, forbidden foods can also be eaten, but only a little.
Blood group diet menu
It is easy to compile a menu of allowed products and watch for a long time. Of course, the dishes can be changed - the menu should be different.
Of course, the diet for the first group will include a lot of meat, fish, a small amount of dairy products and bread.
Here is the diet menu:
- morning - rye bread, low-fat ham with fruit;
- second breakfast - salad and bread;
- dinner - broth, chops, rice, vegetables;
- afternoon tea - eggs and juice;
- evening - seafood, salad, kefir.
The menu of the second group will include cereals, more dairy products, but still less sweets and pastries.
Here is the diet menu:
- breakfast - porridge, berries, juice;
- snack - yogurt and fruit;
- dinner - vegetable soup, fish, vegetables, bread, compote;
- afternoon tea - scrambled eggs and salad;
- evening - vegetable casserole, green tea.
The menu of the third group is very diverse. Therefore, there will be cereals, fish, meat and vegetable dishes. But even if sweets can be consumed, it is better to cut them.
Sample menu:
- in the morning - omelet or porridge, bread with cheese;
- snack - fruit or freshly squeezed juice;
- dinner - cereal soup, cutlets, vegetables, compote, bread;
- afternoon tea - yogurt or cottage cheese, juice;
- dinner - baked fish and vegetables, kefir.
Whatever your blood type, you can eat almost anything. This means that the menu will be the usual proper nutrition we are accustomed to. But there are some nuances: you should include more yogurt, kefir, cottage cheese and green vegetable salads in the menu.
Here is the diet menu:
- breakfast - milk porridge, low-fat biscuits with cheese, freshly squeezed juice;
- second breakfast - fruits, cottage cheese, vegetables - anything;
- dinner - vegetable cream soup, stew with vegetables, bread, salad;
- snack - kefir, fermented baked milk or yogurt;
- dinner - fish, salad, tea.
Of course, the menu can be very diverse, the main thing is to include healthy products. Not recommended products can be included in the menu, but in small quantities. It is important that you tolerate the diet easily, because it should improve your health.